If you’re reading this, then congratulations! You are taking the first step to a more fulfilling and happier life.
Self-validation is the act of recognizing your own worth and accepting yourself for who you are. Whether you’ve struggled with depression or anxiety or had trouble understanding how to interact with others, self-validation can help put things in perspective for you.
We have to learn from what happened and take time out to heal ourselves physically and mentally.
For example, suppose someone has told you something negative about yourself. In that case, it doesn’t matter if they were joking or not because their words still impact us even if we don’t realize it at the time.
The whole issue might start because of others, but you have the power to stop it.
Try to go carefully through the following article about self-validation and find out how!
Why is Self-Validation Important?
Self-validation helps you overcome the self-doubt and negativity in your mind. It tells you that what people say about us doesn’t have to affect our self-esteem or how we feel because they don’t know who we are, not really anyway.
Self-validation has many benefits: reduced anxiety, increased happiness levels, boosted confidence, etc.
It gives you a sense of freedom as an individual when you realize that nobody can take away from who YOU are! Nobody will ever be able to change the way YOU see yourself if only YOU believe in YOUR abilities and qualities.
How to Develop Self-Validation?
#1 – Increase Self-Awareness
Self-awareness gives you the capacity to learn from your mistakes as well as your successes. It enables you to keep growing. – Lawrence Bossidy
As you probably know, self-awareness is the ability to see yourself with clarity and recognize your strengths and weaknesses.
It’s all about self-acceptance. It means that you know who you are and what your strengths are, but also where you need to develop in order for yourself to grow.
Self-awareness is a key factor towards self-validation.
Here are some steps that you could take to increase self-awareness:
- Meditation and mindfulness
- Start journaling every day
- Work with a professional
#2 – Celebrate your Achievements!
Validating yourself is essential in all aspects of life – bad and good.
Self-celebrating can help you increase your self-esteem and improve your mood. So it’s important to take time for yourself every day and celebrate your accomplishments!
Take a moment each night before going to bed – review what made you happy during the day and think about it.
For example: “I was able to enjoy my dinner with friends yesterday evening.” Or “I managed to do three more repetitions on my workout set today!”.
This self-validation will remind you how great it feels to feel proud of yourself and when you do, share the good news with someone close to you!
#3 – Be Your Best Friend!
Imagine that you are talking to a close friend – would you ever say something that can hurt their feelings? Of course not!
Now take this self-talk and apply it to yourself.
If you would never say something that can hurt someone else, try not to talk down on yourself either! Be honest with yourself about what you are really capable of but don’t be too hard on yourself when things go wrong.
Self-validation is all about being kind to ourselves. So we should also treat ourselves like close friends or family members.
#4 – Surround Yourself with Positive People!
This one is pretty obvious, but we often forget about it. Do you know that one ‘friend’ that always talks down on you for no obvious reason? The person who can’t wait to tell you that you are not in good shape, form, or whatever?
Toxic relationships are the number one obstacle to increase self-validation and to learn to love yourself more.
When self-love is not at the center of a relationship, it turns into something else – like jealousy and fear.
Surrounding yourself with positive people will help boost self-validation because they can be role models for self-acceptance!
Negative energy from other sources (like social media) can also impact self-validation, so try to avoid environments that make your self-esteem worse and stay away from negative people who might fuel those insecurities even more!
#5 – Offer Yourself Validation You Seek from Others!
Humans tend to look for acceptance and rejection from the people around them. Similarly, if someone tells you that you cannot do something, you will probably think thrice before doing it.
For instance, if you have a goal to lose weight and someone tells you that it’s impossible for your body type to do so, then there is no point in even trying because self-validation has been eradicated from within yourself. So don’t let other people control what goals are achievable or not!
The best way to find self-acceptance is by validating yourself first before seeking any from others around you.
Take care of your needs. Eat well, get enough sleep, and set your priorities straight without letting anyone else tell you that you can’t do it.
And the most important thing – don’t be afraid to dream big!
#6 – Read Inspirational Articles and Books!
In order to increase self-validation, we have to feed our minds with the correct information.
Check out self-help books or even try reading self-love affirmations every night before going to sleep. We have listed our favorites down below.
One of them is definitely – “I am enough.”
You might not believe it at first, but repeating this affirmation will eventually lead you into a new belief system. When you finally realize that no one can make you feel good about yourself more than yourself, then self-validation has been achieved!
To help you out – we have picked the top 5 books on self-validation you can start reading today:
- The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field – Nathaniel Branden
- What to Say When You Talk to Your Self – Shad Helmstetter
- Ten Days to Self-Esteem – David D Burns
- You Can Heal Your Life – Louise Hay
- What’s Right with Me: Positive Ways to Celebrate Your Strengths, Build Self-Esteem, and Reach Your Potential – Carlene and Carolyn DeRoo
23 Affirmations for Self-Validation
- It’s normal to feel this way.
- I am proud of myself for trying.
- I love myself no matter what.
- Regardless of my achievements, I’m a great person to be around.
- I will always try my hardest because that is how you become the winner!
- I am enough the way I am, and all the future me can do is better than me now.
- I self-validate what I achieve, and I self-celebrate when I excel.
- I self-validate every day with self-talk about how outstanding my achievements are and self-acceptance that other people have no control over.
- I validate myself by surrounding with positive people and avoiding toxic relationships.
- I self-validate when I offer the acceptance that others might not provide to me, first of all.
- To self-validate more, you must self validate yourself every day because life is about being happy with who you are daily!
- I am worthy of my dreams, and I can make progress towards my goals.
- No amount of guilt can change the past, and no amount of worrying can change the future.
- I am on my way to success. Success is what I define it to be.
- I am true to who I am, no matter who approves or disapproves of me.
- I love to be myself.
- I adore the person I am and the person I’m becoming.
- I always set and respect my boundaries.
- I overcome challenges with strength, patience, and love.
- I’m not afraid to disagree with somebody.
- I can say no when something does not help me improve.
- I accept and respond to genuine compliments comfortably.
- I have accomplished important things.
4 Wonders of Self-Validation
#1 – Positive vs. Negative
When you begin practicing self-validation, you start having a positive outlook on life. You feel, think and perceive everything positive about yourself.
#2 – Support vs. Oppose
When you begin practicing self-validation, you encourage and support yourself irrespective of how challenging the situation is; you move with the “I can do it.”
#3 – Accept vs. Reject
When you begin practicing self-validation, you learn to accept all your flaws. You realize that your weaknesses are never making you a loser. Instead, they are helping you evolve into a stronger and positive individual.
#4 – Respect vs. Contempt
When you begin practicing self-validation, you initiate reflecting on your emotions positively. You take steps to understand your feelings rather than looking down upon your feelings and never considering them.
Ways in Which Self-Validation Can Change Your Life for Good
- You learn to step out of your comfort zone and view things from a new perspective.
- You free yourself from the chains of expectations.
- You start to deal with your intense emotions effectively.
- You do not rely on anyone else to tell you anything; instead, you ask yourself.
- You respect your pace of growth without feeling the need to compare yourself.
- You stop waiting for others’ approvals for your feelings, thoughts, dreams, and wishes.
- You start loving yourself with all your failures, drawbacks, and weaknesses.
- You look for challenges as an opportunity for growth and do not fear taking risks thinking that you might fail.
- You firmly believe in your efforts, and you give in your best without giving up.
- You take negative criticism positively.
- You learn from the growth of others and never compare your journey to worlds.
- Any obstacles or hindrances in life never set you back because you know your strength and capabilities.
As you have learned, self-validation is one of the most important steps when it comes to living your life to the fullest.
We hope that this article was helpful and that you will start practicing today.
Which of the steps do you find the most important?
Let us know in the comments down below!