Do you often catch yourself worrying about the tiniest of things?
Have you started living so much in the future then you have forgotten to cherish the present?
If the answer is yes, we got your back!
Keep reading and find out some of the most effective tips on how to be unbothered.
But first – break the cycle!
Having a negative thought is completely natural, but if we allow ourselves to fall into the cycle of negative thoughts, we will create a snowball effect.
We need to break the cycle before it culminates and makes us feel worried and afraid.
Here are a few tips for setting a good mood:
- Fix your posture and take few deep breaths
- Make your favorite coffee or tea
- Create a cheerful playlist
Breaking the cycle is extremely important, and it is the first step you can take when you catch yourself worrying.
Practicing Living in the Moment:
Do you ever spend nights feeling anxious to meet someone for the first time? What if the person is more fluent than you are? What if your lack of confidence messes the meet-up?
Often, humans are likely to get ahead of themselves, imagining scenarios that will probably never happen.
It would be best if you practiced more of living in the moment and understanding the importance of the present in your life.
But, how do you do that?
An excellent way is to focus on something positive in your life every day. You can create a gratitude list where you will write one thing you are grateful for every day. It can be your family, nature, place to live, comfortable bed, etc.
Find gratitude in everyday life, and you will be one step closer to live in a moment.
One more way you can worry less is by not drawing a comparison chart of your worst to someone else’s best. Remember that every individual is likely to have strengths and weaknesses.
Additionally, people come from different backgrounds and react in varied contexts. Thereby, you can never apply someone’s success and failures to yourself. It is just going to make you feel like a failure even before giving it a try.
If you feel worried – don’t try to break the cycle with social media scrolling. People often show only the best pieces of life there, and comparing can make it even worse.
Neutral and Positive Thoughts
Do you often doubt yourself and your abilities? It can be anything from worrying about failing at the test next week, not cooking perfectly at the next family dinner, not becoming the employee of the month, etc.
To fix this – it would be best to focus on shifting your thoughts about yourself from negative to at least neutral in such a situation.
It wouldn’t be realistic to stand in front of the mirror and tell yourself that you are unstoppable if you feel miserable at the moment. Instead, try to find a neutral thought that will serve you.
For example – if you catch yourself thinking that you cannot pass the test, try to think that you can learn new things. This will set a neutral ground, and you can gradually create a better mood for yourself.
Learn To Forgive Yourself
Do you remember the last time you fluttered in a speech, and from then, you are scared to participate in debates or public speaking? You can take numerous similar examples that fit this context. Still, the only point here is accepting your mistakes and taking them as a lesson to do better in the future.
Human beings are likely to make mistakes, big and small. Your mistakes never serve as your defining factor rather your growth.
When you start taking each mistake as an opportunity to succeed, you can try things after you have failed at them. In fact, you stop worrying about how you are likely to make mistakes; your mind is trained to accept them, feel okay with making them, and perceiving them positively.
Share with a Reliable Person
Sometimes, we worry for so long that getting rid of it is not an easy task. You try so hard and get tough on yourself to stop bothering about little things, but you still end up with an uneasy feeling in your tummy and tension in your neck. At times the worry takes over you, and you began drowning in it.
This is the moment when you can reach out to someone who cares for you and will be able to listen to you carefully without passing judgment. It can be your mother, friend, significant other, or sibling.
Tell them what is bothering you by simply mentioning everything that is on your mind; it can be as small as a seed or as huge as a mountain. Surprisingly, you will feel free from petty worries after sharing them with your loved ones.
We would love to hear from you! We hope that you have enjoyed reading the article. Which of the tips did you found the most useful?
Let us know in the comments!